Gluten Free
No Added Sugar
Non-GMO
No Artificial Flavouring
No Artificial Colors
Vegan
High Bioavailability
Made in EU
Weight Loss Managed by Nutrition Science
Scientific studies show that complete nutrition shakes, incorporated into a calorie-controlled diet, significantly reduce body weight, yielding better results than other diet programs such as ketogenic diets, mediterranean and other personalised diet programs. This unique blend helps reduce cravings and maintain balanced appetite control, working synergistically to support your body's natural weight regulation systems.
26 Vitamins & Minerals
Delicious
Complete Protein
Ready in 1 min
High Fibre
Keeps you full for 4h
Probiotics
179+ Health Benefits
Vegan
Science Backed Results
Lose Weight Using Lyte 1-3 Times Daily
Lyte is a complete nutrition meal designed for breakfast, lunch, dinner, or snack, simplifying meal planning and portion control for effective weight loss. Each standard-size shake provides a balanced nutritional profile supporting optimal health, even while in a calorie deficit. The high fiber and high protein in Lyte promote a feeling of lasting satiety, reducing cravings and helping you manage hunger throughout the day. This helps you avoid unhealthy snacking and stay on track with your weight loss goals. Lyte also delivers 26 essential vitamins and minerals plus phytonutrients and probiotics for overall well-being, ensuring you receive all the nutrients you need without compromising on your health. This comprehensive nutrition makes calorie tracking effortless, aiding in creating a caloric deficit without compromising essential nutrients.
Regulates Cravings: The balanced macronutrient profile of Lyte helps manage cravings for unhealthy snacks and sugars, making it easier to resist the urge to indulge.
Promotes Satiety: With lasting satiety for 3-4 hours, the shake reduces the likelihood of frequent snacking and helps break the habit of eating out of boredom or emotional triggers.
Establishes New Eating Patterns: Incorporating Lyte into your daily routine encourages healthier eating habits, disrupting the cycle of impulsive snacking and sugar dependence.
Supports Steady Energy Levels: By providing stable energy without sugar spikes, Lyte helps prevent energy crashes that often lead to cravings for quick fixes, making it easier to overcome food addiction.
Nutrient-Dense Alternative: Replacing high-calorie, low-nutrition foods with the Lyte shake delivers essential nutrients, satisfying the body's nutritional needs without excessive calories.
Stabilizes Blood Sugar Levels: Consuming Lyte helps regulate blood sugar levels, reducing the risk of cravings that often occur due to energy dips.
Helps Break Sugar Addiction: By offering a satisfying alternative to sugary snacks, Lyte helps break the cycle of cravings for sweets and unhealthy foods.
Nutrient-Rich Content: Lyte is packed with essential vitamins, minerals, and protein, which help satisfy your nutritional needs and reduce the urge to snack on unhealthy options.
Rich in Hydration: Sometimes, thirst can be mistaken for hunger. Lyte is prepared with water, ensuring proper hydration and further minimizing snack cravings.
Receiving ≥60% of total daily energy intake from Lyte has the greatest effect on weight loss compared to food-based diets according to scientific research "The Effect of Meal Replacement on Weight Loss According to Calorie-Restriction Type and Proportion of Energy Intake: A Systematic Review and Meta-Analysis of Randomized Controlled Trials" PMID: 34144920.
Lyte's predetermined calorie count per serving effectively eliminates the risk of overeating or misjudging portion sizes, which are common challenges in weight loss journeys.
A single scoop of Lyte shake powder provides 139 kcal, perfect for a light snack.
Two scoops offer 277 kcal, ideal for a satisfying meal or snack replacement.
Three scoops provide 416 kcal, suitable for a more substantial meal.
Lyte simplifies tracking your kcal intake, helping you maintain a calorie deficit and achieve your weight loss goals with ease.
Enjoy delicious, nutritious meals without the hassle. Lyte's convenient powder blends instantly with water for a satisfying meal anytime, anywhere. Skip the meal prep, grocery shopping, and food waste – Lyte makes healthy eating simple and enjoyable.
Lyte is a complete nutrition meal designed for breakfast, lunch, dinner, or snacks, simplifying meal planning and portion control for effective weight loss. Each shake delivers a balanced profile of carbs, protein, fiber, healthy fats, 26 vital vitamins and minerals, and probiotics - just like a well-balanced home-cooked meal.
With high fiber and high protein, Lyte promotes lasting satiety, reducing cravings and managing hunger throughout the day, which helps you avoid unhealthy snacking. Made from clean ingredients only - no artificial colors and flavorings, no added sugars, non-GMO, and gluten-free - Lyte supports a healthy metabolism, boosts immunity, and sustains energy levels.
This comprehensive nutrition makes calorie tracking effortless, aiding in achieving a caloric deficit without sacrificing essential nutrients.
Lyte provides the satisfaction of a full meal without the hassle of preparation. This helps you avoid unhealthy fast-food choices when you're short on time. With no need for meal planning, grocery shopping, extensive preparation, or worrying about food waste, Lyte streamlines your nutrition without the hassle.
% of women in perimenopause experiencing this symptoms
94%
of our users begin to lose weight within the first two weeks
After just five days of using Lyte, participants reported a significant reduction in cravings for unhealthy foods, enhanced digestion, and a noticeable boost in energy levels*.
*This feedback comes from a one-week study involving 60 users aged 28 to 60, each using 1-2 servings of Lyte per day. Results based on user feedback; individual experiences may vary.
The Highest Quality Standards
Ultimate Bioavailability
The ingredients are formulated in a way that maximizes how well your body can absorb and use them, ensuring you get the most benefit from every meal.
Scientifically Backed
The ingredients are backed by strong scientific research, demonstrating proven health benefits and effectiveness.
Top-Quality Ingredients
Sourced from trusted, premium suppliers known for their purity and potency.
High In Protein And Fibre
Each Lyte meal contains up to 21g of protein and 10g of fibre per serving.
Complete Nutrient Profile
Each Lyte meal delivers 30-35% of your daily micronutrient needs, optimal protein, essential fats, carbohydrates, and fibre for maximum effectiveness.
179 Health Benefits
Scientifically Approved by The European Food Safety Authority.
See All Health Benefits
Gluten Free
No Artificial Colors
No Artificial Flavouring
No Added Sugar
Change Starts With Lyte
Most Healthy Shake
Lyte is the ultimate all-in-one solution - delivering everything your body needs in one super convenient delicious shake, while saving you time and money.
Multivitamins
Multiminerals
Probiotics
Protein
All Essential Vitamins
All Essential Minerals
Probiotics
Whole Food Sourced Ingredients
Dietary Fibre
Plant-Based Protein
with all the essential amino acids
Price Per Month
79€
All together more than 200€
*for 2 pouches, 1 pouch 49€ 14 servings
Nutrient-Packed Ingredients
Sourced from trusted, premium suppliers known for their purity and potency.
Pea Protein
In all our meals, 100% plant-based, easily digestible, supports muscle growth and maintenance of bone and muscle, and is allergen-friendly.
Rice Protein
In all our meals, 100% plant-based, easily digestible, supports muscle growth and maintenance, and is allergen-friendly.
Oats
Oats in our shakes, rich in B vitamins and Magnesium support energy production, brain function, and muscle & nerve function.
Flaxseed
Calcium from flaxseed in our meals supports energy metabolism, muscle function, digestive enzymes and bone health
Coconut Oil
Vitamin E, in our shakes and pots, from coconut oil, helps protect cells from oxidative stress and supports skin health
Cocoa
Magnesium in cocoa, found in our chocolate shakes and bars, supports muscle function, energy, and relaxation
Change Starts With Lyte
175 Health Benefits - Scientifically Proven By The European Food and Safety Authority
Goodbye Stubborn Weight
Taking Lyte twice daily as recommended helped me lose 2.5kg in just two weeks. After struggling with unexplained weight gain, my metabolism feels boosted, and I'm down two dress sizes!
Anna, 47
Verified
Finally Found Balance - 6kg Down!
Following the recommended dosage, I lost 6kg over two months. The steady, sustainable weight loss without feeling deprived has been amazing. Three months in, and I've kept every kilo off.
Eva, 39
Verified
Real Results, No Crash Diets
Started taking Lyte daily after my wife's success. Within three weeks, I lost 5kg while maintaining my regular diet. The combination of weight control and energy boost makes it perfect for men too.
Thomas, 51
Verified
Natural Support for Weight Management!
Finally found something that controls my cravings during menopause! Following the recommended daily intake, I lost 4kg in the first month and maintained it. The natural ingredients really work without any crash dieting.
Sophie, 43
Verified
Perfect for Body Changes
Lost 3kg in my first three weeks using Lyte as directed. As a working mom dealing with hormonal weight fluctuations, I've finally found something that helps me maintain my weight without strict dieting.
Isabella, 45
Verified
Natural Support for Active Men
Lost 4kg in my first month while maintaining muscle mass. Taking Lyte twice daily as recommended helped me get lean without losing strength. Perfect for staying fit in your 40s.
Henrik, 46
Verified
Developed By Expert Nutritionists
Scientifically Approved by The European Food Safety Authority
With Lyte, your body functions at its best, even while in a calorie deficit..
When we don’t get the right balance of nutrients, our body lacks the essential building blocks needed for optimal physical, mental, and emotional well-being.
Elina Balode
Certified Nutritionist and Sports Coach. Author of a patented nutrition methodology, helping over a million clients in the EU and US.
Smart choice for lasting health and vitality..
Many other products on the market miss out on the valuable phytonutrients found in whole foods. Lyte, however, distinguishes itself by providing real, wholesome ingredients that genuinely support and nourish the body.
Anna Paula Auzina
Certified Nutritionist and former professional athlete, Anna is a health and wellness advocate who has guided over a million clients in the EU and US and authored a children's cookbook.
Lyte’s Mission Is To Empower Individuals With Science-Backed Nutrition To Thrive Through Life’s Transitions.
With over 15 years of expertise, we deliver nutritionally complete, science-backed solutions designed to restore balance, reclaim vitality, and support health with uncompromising quality and sustainability.
Solvita Blaua, Lyte Founder
Got Questions?
Find Answers Here.
See All
Lyte is more than just a complete nutrition shake – it’s a revolutionary approach to nutrition that empowers you to feel, look, and live your best.
Offering nutritionally complete, balanced, and delicious meals, Lyte makes healthy eating and weight loss effortless and convenient.
Each serving is carefully crafted with a powerful blend of plant-based proteins, essential fibers, healthy fats, high-potency probiotics, and 26 essential vitamins and minerals, all meeting EFSA standards for a complete diet.
With Lyte, you're not simply having a meal – you're fueling a lifestyle of vitality, balance, and well-being, empowering you to thrive every day.
At the forefront of innovative nutrition, Lyte is backed by a dynamic team of certified nutritionists, food technologists, and research experts. Collaborating with renowned scientists, Lyte develops products rooted in the latest scientific advancements.
With over 15 years of experience in nutrition and weight management, Lyte understands the unique challenges that individuals face as they navigate weight gain and fatigue. Our tailored, science-driven solutions are designed to address these struggles directly, empowering you to reclaim your vitality, restore balance, and thrive during transformative stages of life.
Experience a new level of wellness with Lyte, where science meets your journey towards a healthier future.
Scientific studies show that complete nutrition shakes, incorporated into a calorie-controlled diet, significantly reduce body weight, yielding better results than other diet programs such as ketogenic diets, mediterranean and other personalised programs.
Scientifically Backed by research: https://pubmed.ncbi.nlm.nih.gov/34144920/;
https://pubmed.ncbi.nlm.nih.gov/30675990/; https://pubmed.ncbi.nlm.nih.gov/39433654/.
Lyte shakes, provide a precise calorie count and balanced nutrition, helping you manage your calorie intake while promoting satiety (feeling full). This combination makes it easier to stick to your weight loss goals.
Lyte shakes also deliver a science-backed approach to appetite control. Their precise blend of slow-burning carbohydrates, protein, healthy fats, and fibre promotes satiety. This means you'll feel fuller for longer, reducing cravings and helping you make healthier food choices. Lyte ingredients are rigorously tested, and clinical research supports their use for managing hunger.
A healthy calorie deficit for weight loss is typically around 500 to 750 calories per day. This range is considered safe and sustainable, allowing for a gradual weight loss of about 0.5 to 1 kg (1-2 pounds) per week.
Lyte is approved and recommended by dozens of registered dieticians and nutritionists as a healthy, nutritionally complete meal.
Nutrition shakes are a safe component of a weight loss plan when used one-twice daily, reducing significantly body weight compered to other personal diet plans, like Mediterranean, Keto, Fasting - Scientifically Backed by research: https://pubmed.ncbi.nlm.nih.gov/34144920/;
https://pubmed.ncbi.nlm.nih.gov/30675990/; https://pubmed.ncbi.nlm.nih.gov/39433654/.
The Lyte Complete Nutrition Shake is a powerful ally in your weight loss journey, particularly when used to replace unhealthy sweets, snacks and coffee. By substituting calorie-dense options with the nutrition-packed Lyte shake, you can manage cravings while nourishing your body.
Instruction:
Enjoy 1-2 Shakes Daily
Consistent Delivery (Building Steady Levels: Week 1-2)
Goal: Begin by incorporating Lyte into your daily routine.
Method: Use 1 scoop (139 kcal) - 2 scoops (277 kcal) of Lyte to replace your typical sweets, snacks or coffee.
Preparation: Mix 1-2 scoops with water, and consume it as a satisfying and nutritious alternative to sugary treats, coffe or snacks.
Focus: The first two weeks are crucial for establishing this habit. Consistency is key to building steady nutrient levels that support your weight loss goals.
Give It Time (Visible Results: Week 4)
Expectation: Allow time for the effects of the shake to manifest. After approximately 4 weeks of consistent use, you will notice significant changes in your cravings and overall weight.
Individual Variability: Remember that experiences may vary based on personal metabolism, exercise, and dietary habits, so be patient and stay committed.
Optimize Your Results (Recommendations)
Maintain a Regular Eating Schedule: A consistent eating schedule supports your circadian rhythm. Irregular patterns can disrupt your biorhythm, lead to sleep issues, and increase cravings, making weight loss more challenging.
Dinner Timing: Aim to have dinner at least 2 hours before bedtime.
Hydration: Stay hydrated by drinking at least 7–8 cups of fluid daily, including water, tea, or sugar-free drinks, spreading your intake evenly throughout the day.
Regular Physical Activity: Engage in regular exercise to complement your weight loss efforts.
To maximize your weight loss results, avoid the following:
Simple, Fast-Acting Sugars: These can spike your blood sugar levels and lead to increased cravings.
Sugary and Alcoholic Beverages: These are high in empty calories that do not contribute to your nutritional needs.
Sedentary Lifestyle: Aim for an active lifestyle to support your weight loss efforts.
Excess Salt: Limit salt intake to a maximum of 5 g/day to prevent water retention.
By following these instructions and consistently using the Lyte Complete Nutrition Shake will create a sustainable approach to weight loss while maintaining a balanced and nutritious diet. Enjoy your journey to better health!
The Lyte Balanced Meal Plan is designed to help you achieve your weight loss goals by incorporating Lyte shakes into your daily routine. By replacing 1-2 meals and a snack with Lyte, you can enjoy balanced nutrition while managing caloric intake and cravings.
Daily Intake: Replace 1-2 meals and a snack with 2-4 scoops of Lyte per day.
Serving Sizes:
2 Scoops (277 kcal): This serving size provides a satisfying meal or snack. It delivers essential nutrients while keeping you full and energized.
3 Scoops (416 kcal): This serving size offers a more substantial meal, ideal for those needing extra energy without compromising on nutrition.
How to Incorporate Lyte:
For Breakfast: Start your day with 2 scoops mixed with water for a nutritious morning boost.
For Lunch or Dinner: Replace either lunch or dinner with 3 scoops to provide a complete meal that keeps you satisfied throughout the day.
As a Snack: Enjoy 1-2 scoops of Lyte between meals to curb cravings and maintain energy levels.
Example Day:
Breakfast: Lyte shake (2 scoops - 277 kcal)
Lunch: Lyte shake (3 scoops - 416 kcal) or a healthy whole-food option (optional based on personal preference)
Snack: Lyte shake (1 scoops - 139 kcal)
Dinner: Lyte shake (3 scoops - 416 kcal) or a healthy whole-food option (optional based on personal preference)
Benefits:
Achieve balanced nutrition effortlessly while controlling caloric intake.
Satisfy cravings and promote satiety for longer periods.
Support weight loss without the hassle of meal prep or calorie counting.
By following the Lyte Balanced Meal Plan, you can enjoy effective weight loss while maintaining optimal nutrition. Adjust the servings based on your daily needs, and experience the benefits of a well-structured meal plan with Lyte.
The Lyte Complete Transformation Plan is specifically designed to help you achieve your weight loss goals by effectively integrating Lyte shakes into your daily diet. By replacing 2 meals and a snack with Lyte, you can enjoy nourishing nutrition while managing caloric intake and promoting sustainable weight loss.
Daily Intake: Replace 2 meals and a snack with 4-6 scoops of Lyte per day.
Serving Sizes:
3 Scoops (416 kcal): This serving size provides a substantial meal that delivers essential nutrients and keeps you feeling full and energized throughout the day.
2 Scoops (277 kcal): This serving size offers a satisfying snack that helps curb hunger and reduces cravings between meals.
How to Incorporate Lyte:
For Breakfast: Start your day with 3 scoops mixed with water for a fulfilling and nutritious morning meal.
For Lunch: Replace lunch with 3 scoops to maintain energy levels and satisfaction throughout the afternoon. Or you can opt for a balanced whole-food option as per your preference.
As a Snack: Enjoy 2 scoops of Lyte between meals to keep cravings at bay and ensure you are nourished.
For Dinner: Depending on your calorie needs, you can opt for another meal of 3 scoops or a balanced whole-food option as per your preference.
Evening Snack: If you feel cravings after dinner, a small snack of 1 scoop (139 kcal) can be a great option to help satisfy your hunger.
Example Day:
Breakfast: Lyte shake (3 scoops - 416 kcal)
Lunch: Lyte shake (3 scoops - 416 kcal)
Snack: Lyte shake (2 scoops - 277 kcal)
Dinner: Lyte shake (optional) or a healthy whole-food meal (based on personal preference)
Evening Snack: Lyte shake (1 scoop - 139 kcal) (optional)
Benefits:
Enjoy balanced nutrition without the hassle of meal preparation or calorie counting.
Experience lasting satiety and sustained energy, making it easier to avoid unhealthy snacks.
Support significant weight loss while receiving essential vitamins and minerals.
The Lyte Complete Transformation Plan is designed to facilitate effective weight loss through structured meal replacements and satisfying snacks. Adjust the servings based on your individual needs, and embrace a healthier lifestyle with Lyte as your ally in transformation.
To get the most of Lyte, we recommend making Lyte part of your daily routine. The benefits of Lyte compound over time when you take it regularly. Stick with Lyte for at least 1-3 months to start noticing the transformative benefits.
Drink plenty of water throughout the day to optimize nutrient absorption and overall hydration.
Lyte products are designed to taste as good as they make you feel! Lyte shakes have a smooth, delicious oaty base complemented by your choice of flavors: the refreshing sweetness of strawberries, the comforting warmth of vanilla, or the rich indulgence of chocolate. Each sip is a perfect balance of flavor and nourishment.
Absolutely! Lyte shakes are designed to satisfy your hunger and keep you feeling full for up to four hours - all without straining your digestive system.
Lyte Shakes are designed with high protein content to support your health and nutritional goals. At least 20% of the energy in each shake comes from protein, providing you with a potent source of this essential nutrient. We use pea and rice protein, both of which are high-quality, plant-based sources that contain all the essential amino acids your body needs.
Protein plays a crucial role in muscle repair, immune function, and overall health. For women over 40, nutrition experts often recommend consuming at least 1.5–2 grams of protein per kilogram of body weight to maintain muscle mass, support metabolism, and promote healthy aging. Lyte's high protein content helps you easily meet this goal, while also keeping you satisfied and supporting a low glycemic index when combined with the dietary fiber in the shakes.
In addition to its health benefits, the protein in Lyte helps promote fullness, making it easier to manage hunger and support a balanced diet.
Unopened Lyte can be stored at room temperature for up to 12 months. Once prepared (mixed with water or other ingredients), Lyte Shake should be kept in the refrigerator at 4°C or below and consumed within 48 hours. Any blended shake that has been chilled should be consumed or discarded within two days.
If your refrigerated shake or product smells or tastes "off," it may have expired, and it’s best to discard it. Always prioritize freshness for the best taste and nutritional benefits.
Since 2010, our certified nutritionists have been dedicated to creating nutrition plans that help millions of people eat healthy and nutritionally complete diets for optimal health. Over the years, we've seen how difficult it is for many to stick to a healthy diet, and how often people struggle to achieve their nutritional goals. That’s why we created Lyte - a product that is not only healthy and convenient but also designed to replace any meal - whether it’s breakfast, lunch, dinner, or a snack - helping you stay on track with your nutrition goals throughout the day or week. Lyte is delicious, affordable, and meets all of our expectations for a truly unique nutritional solution - and we are very proud of our products!
Here’s what sets Lyte apart:
Comprehensive: One daily serving of Lyte provides the benefits of multiple supplements, including multivitamins, minerals, probiotics, and superfood powders, all in a convenient, easy-to-consume format.
Bioavailable: Lyte uses carefully selected ingredients known for their superior absorption, ensuring that your body can fully utilize the nutrients for maximum impact. This includes potent and hard-to-get nutrients that are often missing from typical diets.
Rigorously Tested: We promise only what our product can deliver. All 179 health benefits of Lyte are EFSA (European Food Safety Authority) approved, ensuring they are scientifically validated and reliable.
Great Tasting: Lyte tastes great naturally, thanks to its carefully chosen ingredients. We use minimal sucralose - just enough to enhance the flavor of specific minerals - without adding any unnecessary sugar.
Lyte is the complete, scientifically-backed solution to making balanced nutrition effortless, convenient, and enjoyable.
If you have any more questions that we haven’t already answered, feel free to send an email to our friendly support team at help@lyte.food, or you can initiate a chat with us online for immediate assistance. We’ll do our best to provide you with the information you need!
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